up to 45% off over 500 weight management & sports nutrition items. discount taken off list/msrp. in store and online. sale valid december 29th - january 25th. shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Corn and Green Bean Salad

Corn and Green Bean Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
Crunchy green beans and fresh corn make a great summer, winter, or fall salad.


  • 2 lb green beans, trimmed
  • 3 ears corn, shucked
  • 1/2 small red bell pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1 6-oz. can whole olives, drained and halved
  • 1/3 cup chopped fresh basil
  • 2 cloves garlic, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 3 Tbs balsamic vinegar
  • 3 Tbs fresh lemon juice
  • 1 tsp salt
  • freshly ground pepper (to taste)
  • hot sauce (to taste)


  • Bring a large pot of water to a boil. Fill another large pot or bowl half full with ice water and place next to the stove. Add half the green beans to the water and cook until tender-crisp, 3 to 4 minutes. Transfer beans with a slotted spoon to the ice water to cool.
  • Repeat with the remaining beans. Transfer all the cooked and cooled green beans to another large bowl with a slotted spoon, reserving the ice water. Return the water to a boil. Add the corn and cook until tender but still crisp, about 3 minutes. Transfer to the ice water to cool. Remove from the water and cut the kernels off the cobs. Add the corn kernels to the bowl with the beans along with the remaining ingredients; toss well to combine.

Nutrition Facts

Calories 202
  Calories from Fat 99 (49%)
(17%)Total Fat 11g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 0mg
(0%)Potassium 0mg
Total Carbohydrate 22g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.