Creamy Mushroom and Corn Chowder
No time to spend tending to a simmering pot? Try this quick and easy soup. Turn up the volume with a few dashes of hot sauce.
- 2 Tbs vegetable oil
- 10 oz white button mushrooms, sliced (about 3 cups)
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 cans ready-to-serve chicken broth
- 1 package (10 ounces) frozen corn kernels or 2 cups fresh kernels
- 1 can (15 ounces) creamed corn
- 1 cup diced ham
- 1/2 cup milk
- 3 Tbs flour
- In a large saucepan, heat oil until hot. Add mushrooms, onion and celery; cook and stir until vegetables are tender, about 8 minutes. Stir in chicken broth, corn kernels, creamed corn and ham. Bring to a boil; reduce heat and simmer covered to blend flavors, about 15 minutes.
- In a small bowl whisk together milk and flour until smooth; stir into saucepan. Return to a boil; cook and stir until chowder thickens slightly, about 3 minutes. Season with hot pepper sauce, if desired. Serve immediately.
Calories from Fat 99 (29%)
(17%)Total Fat 11g
(9%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Total Carbohydrate 48g
(19%)Dietary Fiber 5g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.