Creamy Tahini Sauce
This dressing can be used in a pita over falafel, as a dressing on a raw vegetable salad, or over cooked vegetables, rice, and tofu. Garnish with parsley.
- 3/4 cup sesame tahini
- 1/2 cup plain yogurt
- 5-6 Tbs (75-90mL) lemon juice
- 1 Tbs lime juice
- 1-2 tsp (3-6g) garlic, crushed
- 1/4 cup parsley, minced
- 1 Tbs flax oil
- 1/4 tsp sea salt
- 1/2-1 cup (120-240mL) water
- Place tahini, lemon juice, garlic, parsley, flax oil, and salt in a food processor fitted with the steel blade. (You can also use a blender.) Blend ingredients in a food processor until smooth and creamy. Keeping the motor running, slowly drizzle in the water, checking every now and then to monitor the consistency.
Calories from Fat 118 (73%)
(21%)Total Fat 14g
(10%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Total Carbohydrate 7g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.