Weight Management Sale. Save 30% off select products from several great brands. Online only. Discount taken off regular price. Offer ends 12/20/14 at midnight. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Crunchy Turkey Salad on Greens

Crunchy Turkey Salad on Greens: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

Ingredients

  • 2 cups turkey meat, cubed
  • salt to taste
  • 1/4- 1/2 tsp ground black pepper
  • 2 Tbs extra virgin olive oil, or substitute
  • 2 Tbs capers, chopped with some juice
  • 1/3 cup celery, diced
  • 1/3 cup red onion, diced
  • 1 Tbs fresh lemon juice
  • 1 small gala apple, peeled and diced
  • 1/2 cup dried cranberries, chopped
  • 1/3 cup pine nuts, toasted, or substitute
  • 1 6 oz cup lowfat plain yogurt
  • 1 package mixed field greens
  • parsley, finely chopped, for garnish

Directions

  • Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion mustard to the yogurt before adding to the turkey mixture.
  • Serve on a bed of mixed field greens and enjoy.

Nutrition Facts

Calories 418
  Calories from Fat 162 (39%)
(29%)Total Fat 19g
(12%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
(34%)Cholesterol 101mg
(10%)Sodium 233mg
(18%)Potassium 644mg
Total Carbohydrate 23g
(11%)Dietary Fiber 3g
Sugars 16g
Sugar Alcohols 0g
(81%)Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only