Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Crusty Almond Lamb Rack Chops

Crusty Almond Lamb Rack Chops: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 40 min.
Total: 60 min.
Delight everyone at your dinner table with this nutty twist on lamb chops.

Ingredients

  • 2 Tbs olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 tsp lemon pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 2/3 cup Japanese-style (panko) bread crumbs
  • 2/3 cup toasted almonds, ground
  • 2 lamb racks, trimmed
  • 1 egg white
  • 1 Tbs water

Directions

  • In medium skillet, heat oil over medium heat; cook garlic with lemon pepper, cumin, and salt. In small bowl, mix bread crumbs and almonds. Add to skillet and cook until light golden-brown; set aside.
  • Place lamb, bone-side down, on rack in roasting pan.
  • In small bowl, beat together egg white and water, brush on top of lamb. Pat crumb mixture on each lamb rack.
  • Roast in 375F oven to desired degree of doneness: 145F for medium-rare, 160F for medium, or 170F for well. Allow lamb to stand for 10 minutes before serving. Internal temperature will rise about 10 degrees.

Nutrition Facts

Calories 631
  Calories from Fat 457 (72%)
(79%)Total Fat 51g
(107%)Saturated Fat 21g
Polyunsaturated Fat 4g
Monounsaturated Fat 23g
(39%)Cholesterol 116mg
(15%)Sodium 370mg
(16%)Potassium 553mg
Total Carbohydrate 9g
(7%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only