Curried Mushroom Barley Soup
Curry delivers complexity, an enticing aroma, and a gorgeous hue to this vegetable-rich soup that cooks in a hurry.
- 2 Tbs butter
- 1 cup sliced carrots
- 1 cup chopped onion
- 1 lb white button mushrooms, sliced (about 5 cups)
- 8 oz smoked ham, diced (about 1 1/2 cups)
- 4 to 5 tsp curry powder
- 2 cans (1 3/4 ounces each) ready-to-serve chicken broth
- 1 can (14 1/2 ounces) stewed tomatoes
- 1/2 cup quick-cooking barley
- In a large saucepan melt butter. Add carrots and onion; cook, stirring occasionally until carrots are nearly crisp-tender, about 5 minutes.
- Add mushrooms; cook, stirring frequently until mushrooms are tender, about 5 minutes. Add ham and curry powder; cook stirring constantly, until curry is fragrant, 30 to 60 seconds. Stir in chicken broth, tomatoes and barley. Bring to a boil; reduce heat and simmer covered, until barley is tender, about 10 minutes.
Calories from Fat 68 (30%)
(12%)Total Fat 8g
(20%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 32g
(32%)Dietary Fiber 8g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.