00
:
00
:
00
:
00
Reorder products. See your order history.
FREE SHIPPING on orders of $35 or more.

How to get FREE Shipping:
1. Place your online order of $35 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Deluxe Halibut

Deluxe Halibut: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.

Ingredients

  • 2 lbs halibut steaks, (4 steaks)
  • 1/2 cup green onions, chopped
  • 1 cup sour cream, light
  • 1 tsp Dijon mustard
  • 1/8 tsp pepper
  • 1/2 tsp dill weed
  • 1/2 cup Parmesan cheese*, grated

Directions

  • Preheat oven to 350F (175C).
  • In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
  • Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
  • Bake halibut for 12-15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts

Calories 390
  Calories from Fat 147 (38%)
(25%)Total Fat 16g
(37%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(36%)Cholesterol 107mg
(15%)Sodium 356mg
(33%)Potassium 1155mg
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(108%)Protein 54g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only