Free Shipping on Orders Over $25
Quick Reorder
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Dijon Sauteed Chicken

Dijon Sauteed Chicken: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
This simple chicken dish packs such sophisticated flavor your friends and family will think it took hours to make.

Ingredients

  • 4 (5 oz. each) boneless, skinless chicken breasts, pounded thin
  • kosher salt and coarsely ground black pepper to taste (optional)
  • 1 Tbs all purpose flour
  • 2 Tbs olive oil
  • 1 ( 8 oz.) pkg. frozen artichoke hearts
  • 1/2 cup white wine
  • 1/2 cup low sodium chicken broth
  • 2 Tbs stone ground dijon mustard
  • 2 Tbs chopped tarragon
  • 1 cup olives, halved

Directions

  • Season chicken breasts with salt and pepper to taste, then sprinkle with flour. Heat 1 tablespoon of oil in a large high-sided saute pan over medium-high heat. Place chicken breasts in pan and cook for 3-4 minutes on each side until golden brown and cooked through.
  • Transfer to a clean plate and set aside. Pour remaining oil into pan and heat. Carefully, add artichokes and cook over medium heat for 2-3 minutes, stirring occasionally until golden.
  • Whisk in wine, chicken broth, mustard and tarragon. Pour in olives and return chicken to pan. Cook until heated through.

Nutrition Facts

Calories 306
  Calories from Fat 125 (41%)
(22%)Total Fat 14g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(25%)Cholesterol 76mg
(25%)Sodium 589mg
(22%)Potassium 774mg
Total Carbohydrate 12g
(18%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only