Easy Mexicali Pork Chops
With south-of-the-border flair, this is a quick-and-easy main course that's sure to please the whole family.
- 4 boneless pork chops, 3/4-inch thick
- 1 envelope taco seasoning, (1/4 cup)
- 1 tsp vegetable oil
- salsa, optional
- Rub pork chops on both sides with taco seasoning. Heat non-stick skillet over medium-high heat. Brush skillet with oil. Add pork chops and cook for 7-8 minutes, turning once, until internal temperature on a thermometer reads 160 F. Top with salsa, if desired, and serve.
Recipe courtesy of the National Pork Board
Storage Tip: To plan for leftovers, cook up a couple extra chops. Cover and chill chops overnight. Thinly slice the chops into strips and reheat in a skillet or the microwave. Wrap in soft flour tortillas with lettuce, tomato, and salsa to make easy wraps.
Calories from Fat 75 (42%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 3g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.