Egg & Cheese Waffle Sandwich
For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.
- 2 frozen round waffles (4-inch)
- 1 egg, beaten
- 1 slice Colby-Jack or American cheese
- Heat oven to 400F. Generously coat baking sheet with cooking spray. Place waffles on baking sheet.
- Spoon egg over waffles, spreading to fill cavities. Bake in 400F oven until egg is set and waffles are crisp, 10 to 12 minutes.
- Top one waffle with cheese. Cover with remaining waffle and press together. Let stand 1 minute to allow cheese to melt.
Calories from Fat 174 (48%)
(29%)Total Fat 19g
(35%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 30g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.