- 2 lbs fresh monkfish or scallops
- 4 Tbs butter or margarine
- 4 green onions
- 2/3 cup Noilly Prat vermouth
- 6 Tbs light cream or milk
- Wash fish and pat dry with paper towels. Slice fish about ¼ inch thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and reduce to half. Add light cream and simmer 2-3 minutes. Add back fish and heat until warm throughout. Serve over pasta.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 130 (55%)
(23%)Total Fat 15g
(41%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 2g
(2%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.