10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Ethiopian Lentil Curry

Ethiopian Lentil Curry: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 1 hr. 30 min.
Total: 1 hr. 45 min.
Kris Mullen
The delicate spices of Ethiopian food have made the restaurants increasingly popular, and now you can try it at home.


  • 2 Tbs vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 cup brown lentils
  • 1 cauliflower head, cut into bite-size pieces
  • 2 cups frozen peas
  • 1 can tomato paste
  • 1 can crushed tomatoes
  • 1 Tbs amchar massala
  • 2 Tbs massala molida
  • 1/4 cup plain yogurt (optional)


  • In a large pot, heat oil over medium heat. Add onions and saute until translucent. Add minced garlic and continue to saute for another minute.
  • Combine cauliflower, peas, and lentils in the pot, sprinkle with amchar massala and massala molida and saute for 5 minutes.
  • Pour crushed tomatoes and tomato paste into the pot and stir to combine. Add about 2 cups of water and bring curry to a boil.
  • Reduce heat, cover, and simmer on low until lentils are tender; about an hour.
  • Mix in plain yogurt and serve immediately.

Nutrition Facts

Calories 318
  Calories from Fat 54 (17%)
(10%)Total Fat 6g
(3%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 1mg
(19%)Sodium 462mg
(49%)Potassium 1698mg
Total Carbohydrate 53g
(88%)Dietary Fiber 22g
Sugars 14g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.