Feta Lamburgers with Spinach Slaw
Adding feta and spinach slaw puts a special savory spin on this burger variation.
- 3 Tbs quick-cooking rolled oats
- 1 egg white
- 1/4 tsp pepper
- 1/4 tsp salt
- 3/4 lb ground lamb
- 1/4 cup crumbled feta cheese
- 2 green onions, finely chopped
- 2 Tbs red wine vinegar
- 1 tsp Dijon-style mustard
- 1 tsp granulated sugar
- 1 1/2 cups fresh spinach, leaves and stems removed, chopped
- 4 English muffins, split and lightly toasted
- In a bowl, combine oats, egg white, pepper and salt. Add lamb; mix well. Form into eight 1/4-inch patties. In a small bowl, toss together the feta cheese and green onion. Place one-fourth of the cheese mixture on each of four patties. Top with remaining four patties and seal edges to hold filling inside.
- In bowl, combine vinegar, mustard and sugar; mix well. Pour over chopped spinach; toss to mix. Set aside.
- Grill burger over medium-hot coals for 5 to 6 minutes per side until no longer pink inside. Place each burger on a muffin half; top with spinach mixture and other half of the muffin.
Calories from Fat 211 (50%)
(36%)Total Fat 23g
(51%)Saturated Fat 10g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Total Carbohydrate 31g
(9%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.