Day 2 of 7 pre-black friday deals. 15% off Jarrow Formulas. 25% off value price select new chapter. 30% off bioxgenic. online only. offer ends 11:59PM EST on 11/22/14. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Fire Roasted Chicken Salad

Fire Roasted Chicken Salad: Main Image

Quick Facts

Servings: 6
Prep Time: 35 min.
Cook Time: 15 min.
Total: 50 min.
A touch of garlic and chili gives this salad a spicy kick.

Ingredients

  • 1/4 cup olive oil, divided
  • 1 Tbs chili powder
  • 1 Tbs minced garlic
  • 2 tsp ground cumin
  • 1 tsp kosher salt, divided
  • 1 lb boneless, skinless chicken breast
  • 3 medium medium zucchini, sliced lengthwise, 1/4-inch thick
  • 1 medium medium red onion, sliced into 1/4-inch thick rings
  • 6 cups chopped romaine lettuce
  • 1/4 cup queso fresco cheese OR feta cheese, crumbled
  • 1 cup olives, whole, drained
  • 3 Tbs red wine vinegar
  • 1 Tbs toasted sunflower seeds

Directions

  • Combine 1 tablespoon olive oil, chili powder, garlic, cumin, and 3/4 teaspoon salt. Toss chicken in marinade until evenly coated. Cover and refrigerate for 30 minutes.
  • Heat grill to medium-high. Cook chicken for 6 to 8 minutes on each side (depending on thickness) until cooked through. Remove to clean cutting board and cut into 1-inch pieces. Set aside.
  • Brush zucchini and red onion with 1 tablespoon olive oil and sprinkle with remaining salt. Grill for 2 to 3 minutes on each side. Transfer cooked vegetables to a clean cutting board, dice into 1/4-inch pieces and set aside until cooled to room temperature. Combine lettuce, cheese, olives, grilled vegetables and chicken in large mixing bowl. Toss with remaining olive oil, vinegar and sunflower seeds.

Nutrition Facts

Calories 271
  Calories from Fat 146 (54%)
(26%)Total Fat 17g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(18%)Cholesterol 54mg
(30%)Sodium 715mg
(26%)Potassium 902mg
Total Carbohydrate 12g
(17%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only