Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Fresh Herb and Parmesan Lamb Chops

Fresh Herb and Parmesan Lamb Chops: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 35 min.
Total: 55 min.
"It's all in the seasoning," certainly describes this tantalizing main course.

Ingredients

  • 4 lamb chops (shoulder or rib)
  • 1 Tbs garlic powder
  • 3/4 cup Parmesan cheese, grated
  • 1/2 cup bread crumbs
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh basil, chopped
  • 1/4 cup fresh tarragon, chopped
  • 1 Tbs fresh thyme, chopped
  • 1 Tbs fresh rosemary, chopped
  • 1 Tbs oil
  • Dijon-style or coarse mustard, as needed

Directions

  • In the work bowl of a food processor, add garlic powder, Parmesan, bread crumbs, parsley, basil, tarragon, thyme, and rosemary.
  • Pulse several times to blend.
  • Preheat a heavy-bottomed skillet over medium heat; add oil.
  • Immediately place lamb in pan; sear on all sides then remove from pan.
  • Coat lamb with a generous amount of Dijon or coarse mustard; press lamb into bread crumb mixture to coat.
  • Transfer to a baking sheet; bake at 400F to desired doneness.
  • Cook times will vary depending on thickness of chops.

Nutrition Facts

Calories 595
  Calories from Fat 376 (63%)
(65%)Total Fat 42g
(88%)Saturated Fat 18g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
(46%)Cholesterol 137mg
(21%)Sodium 499mg
(16%)Potassium 566mg
Total Carbohydrate 14g
(7%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only