Free Shipping on Orders Over $25 Quick Reorder
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Fresh Mushroom Three Bean Salad

Related recipes: Main Dishes, Salads, High-Fiber Diet, Low-Calorie , Vegetarian, Budget-Friendly
Fresh Mushroom Three Bean Salad: Main Image
From: Mushroom Council

Quick Facts

Servings: 12
Prep Time: 10 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Chardonnay
  2. Pinot Gris
For health-boosting properties, nothing beats this combo. Even better, try using low-sodium beans and dressing.

Ingredients

  • 10 oz (about 3 cups) fresh white mushrooms, quartered
  • 1 jar (about 7 ounces; about 3/4 cup) roasted red peppers, drained, cut in strips
  • 1 can (15 ounces) white beans (cannellini), 50% less sodium , drained
  • 1 can (15 ounces) red kidney beans (cannellini), 50% less sodium , drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 celery ribs, sliced
  • 1 cup Parmesan cheese, coarsely shredded, divided
  • 3 cup Italian salad dressing, no salt added, homemade or prepared
  • 1 cup chopped fresh parsley

Directions

  • In a large bowl combine mushrooms, peppers, the three kinds of beans, celery and 1/4 cup of the cheese. Add dressing and parsley; toss to coat well. Stir in parsley. Serve topped with remaining cheese.

Variation: To make this a main dish, add cooked chicken, sliced pepperoni, kielbasa or ham.

Nutrition Facts

Calories 426
  Calories from Fat 175 (41%)
(30%)Total Fat 20g
(21%)Saturated Fat 4g
Polyunsaturated Fat 8g
Monounsaturated Fat 4g
(16%)Cholesterol 47mg
(7%)Sodium 163mg
(31%)Potassium 1069mg
Total Carbohydrate 46g
(50%)Dietary Fiber 12g
Sugars 6g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.