Fruited Pork and Wild Rice Salad
This tangy entree salad pairs choice fruits---pineapple, raspberries, mango---with sophisticated wild rice and fresh spinach.
- 3 cups cooked pork loin, cut in julienne strips
- 3 cups wild rice, precooked then chilled
- 1 cup chopped walnuts, coarsely
- 1/4 cup red onion, chopped
- 1 cup fresh pineapple, cubed and chilled
- 1 cup mushrooms, sliced
- 1 10 oz package spinach leaves, cleaned and torn
- 1 cup raspberries, cleaned
- 1 mango, peeled and diced
- 1/3 cup raspberry vinegar
- 2 Tbs olive oil
- 2 tsp honey
- 1/4 tsp salt
- In small bowl stir together vinegar, olive oil, honey and salt. In large bowl toss together pork, rice, walnuts, onion, pineapple and mushrooms; add vinegar mixture and toss to coat evenly. Arrange spinach on large serving platter; top with pork mixture. Arrange raspberries and mango on top.
Recipe courtesy of the National Pork Board
Ingredient Note: Three cups of cooked pork loin is a little over a pound of pork roast----leftovers from a roast would be perfect in this hearty "day two" device.
Calories from Fat 207 (43%)
(37%)Total Fat 24g
(21%)Saturated Fat 4g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
Total Carbohydrate 37g
(26%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.