Super sale on drinks and bars! 20% off Orgain, Oh Yeah & more. Online online. Discount taken off regular price. Offer ends 8/23/2014 at midnight. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Garlic Olive Osso Bucco

Garlic Olive Osso Bucco: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 3 hr. 15 min.
Total: 3 hr. 25 min.
The combination of olives, garlic and chard bring additional flavor to this classic Milanese dish.

Ingredients

  • 1 Tbs olive oil
  • 2 1/2 lbs veal shanks
  • 1 Tbs all purpose flour
  • 1/2 cup whole, crushed garlic cloves, skins removed
  • 1 1/2 cups beef stock
  • 1 cup diced canned tomatoes
  • 1 cup olives, halved
  • 3/4 cup white wine
  • 2-3 bay leaves
  • 4 cups chopped Swiss chard

Directions

  • Heat oil in a large high-sided saute pan over medium-high heat. Season veal shanks with salt and pepper, then dredge in flour. Brown in oil for 3 minutes on each side. Add garlic cloves to pan, turn heat down to medium and saute until golden. Pour in beef stock, tomatoes, olives, white wine and bay leaves and bring to a boil. Turn heat down to low, cover and simmer for 2-3 hours until meat is easily pulled from the bone.
  • Transfer cooked shanks to a clean plate and set aside. Stir chard into sauce and cook over medium high heat for 3-4 minutes until chard is completely wilted. Return osso bucco to pan and serve hot.

Nutrition Facts

Calories 423
  Calories from Fat 136 (32%)
(23%)Total Fat 15g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(70%)Cholesterol 210mg
(34%)Sodium 808mg
(0%)Potassium 0mg
Total Carbohydrate 12g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(118%)Protein 59g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only