Free Shipping on Orders Over $25 Quick Reorder
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Gourmet Black Bean Tacos

Related recipes: High-Fiber Diet, Low-Sugar, Vegetarian, Diabetes-Friendly, Quick and Easy
Gourmet Black Bean Tacos: Main Image
From: The Picky Eater

Quick Facts

Servings: 5
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Fun, flavorful, open-faced tacos with fire-roasted tomatoes and cilantro.

Ingredients

  • 5 soft corn tortillas
  • 1 cup shredded cheddar cheese
  • 1 15-ounce can black beans
  • 1 15-ounce can of diced and fire-roasted tomatoes
  • 3-4 cloves garlic
  • 1/2 cup frozen corn
  • 1 avocado mashed with some lime juice
  • 1 red onion diced
  • Chopped cilantro (to taste)

Directions

  • Warm corn tortillas in the oven or microwave and chop all your veggies/toppings.
  • Heat a pan over medium-high heat. Add 1-2 tsp olive oil and saute the onion, garlic, tomatoes, corn, and black beans until heated through.
  • Assemble your tacos! Start with your tortilla, add the bean mixture, top with mashed avocado/guacamole, cheese, diced onions, and cilantro. Serve and enjoy!

Nutrition Facts

Calories 337
  Calories from Fat 122 (36%)
(22%)Total Fat 14g
(29%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(8%)Cholesterol 24mg
(20%)Sodium 490mg
(15%)Potassium 508mg
Total Carbohydrate 41g
(43%)Dietary Fiber 11g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.