20% off select lettered vitamins. savings of list and regular price. shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Gourmet, Healthy 20-Minute Pasta

Gourmet, Healthy 20-Minute Pasta: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.
With the help of frozen veggies and pantry staples, this dish is budget-friendly, time-friendly, and super-nutritious, too.

Ingredients

  • 20 oz whole wheat rotini pasta
  • 1 bag organic frozen spinach
  • 1 red onion, diced
  • 4 cloves garlic, minced
  • 1 14-oz can fire-roasted tomatoes with green chilies
  • 1 cup fresh parmesan cheese, grated
  • 1 16 oz jar pasta sauce
  • Dried oregano to taste
  • Salt and pepper to taste

Directions

  • Cook the pasta according to package directions. While the pasta is cooking, saute the onions, garlic, and frozen spinach with 1 Tbsp EVOO in a large saucepan.
  • Once the pasta is cooked, drain and set aside. Once the spinach mixture is heated through, add 2/3 of the fire roasted tomatoes (add more if you want the pasta to be spicier).
  • Stir in salt, pepper, oregano into the spinach/tomato mixture, to taste. Heat up your pasta sauce and get ready to assemble your dish! To assemble: Start with a layer of rotini pasta, top with veggie mixture, top with sauce, and finish off with 2 Tbsp grated fresh Parmesan cheese.

Nutrition Facts

Calories 505
  Calories from Fat 74 (15%)
(13%)Total Fat 8g
(17%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(5%)Cholesterol 15mg
(32%)Sodium 756mg
(17%)Potassium 581mg
Total Carbohydrate 85g
(23%)Dietary Fiber 6g
Sugars 7g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only