the Vitamin Shoppe

Preheat oven to 250F.
In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside.
In a large skillet, melt butter over medium-high heat. Add ribs and brown on both sides. Place ribs, meat side down, in a 9×13 inch baking pan. Add diced onions to dish and cover with sauce.
Cover baking dish with tin foil and bake in the oven for 4 to 4½ hours until meat is tender and easily falls off the bone.

Nutrition Facts

Calories 395

Calories from Fat 256 (65%)

(44%)Total Fat 29g

(55%)Saturated Fat 11g

Polyunsaturated Fat 3g

Monounsaturated Fat 12g

(31%)Cholesterol 92mg

(18%)Sodium 440mg

(14%)Potassium 495mg

Total Carbohydrate 14g

(3%)Dietary Fiber 1g

Sugars 10g

Sugar Alcohols 0g

(41%)Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

awards

All online offers and prices are valid for online purchases only, and may be different from those in the catalog and in our retail stores. We are not responsible for pricing or typographical errors. Sale Prices are valid through June 2, 2013 11:59PM ET only.

Live in Toronto? Visit our new Vitapath stores.

**The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. WEIGHT MANAGEMENT: Supports a weight management program that includes exercise and a calorie, carbohydrate, or fat restricted diet.