Free Shipping on Orders Over $25 Quick Reorder
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Green Pepper and Onion Pizza

Related recipes: Main Dishes, Low-Sugar, Vegetarian, Kid-Friendly, Quick and Easy
Green Pepper and Onion Pizza: Main Image
From: The Picky Eater

Quick Facts

Servings: 8
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Eat this delicious, healthy, all-natural pizza fresh from the oven.

Ingredients

  • 1 green pepper, diced
  • 1 red onion, diced
  • 1 Roma tomato, sliced
  • 1/2 cup Parmesan cheese, freshly grated
  • 2 cups all-natural pizza sauce
  • 16 oz fresh pizza dough (whole wheat dough for a healthier option)
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Crushed red pepper flakes to taste

Directions

  • Cut your vegetables, and spread out the pizza dough using your hands (much faster and easier than using a rolling pin).
  • Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with vegetables and cheese.
  • Bake in a 450º-oven for about 10 minutes, until the cheese has melted and the crust has lightly browned.
  • Let stand for about 5-10 minutes, slice, and enjoy!

Nutrition Facts

Calories 281
  Calories from Fat 94 (33%)
(16%)Total Fat 11g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(7%)Cholesterol 22mg
(31%)Sodium 742mg
(11%)Potassium 373mg
Total Carbohydrate 33g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(29%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.