10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Grilled Butterflied Leg of Lamb

Grilled Butterflied Leg of Lamb: Main Image

Quick Facts

Servings: 6
Prep Time: 30 min.
Cook Time: 40 min.
Total: 1 hr. 10 min.
Honey and ginger adds a flair that will make this is a sweet and flavorful favorite for all.


  • 1/3 cup low-sodium soy sauce or tamari
  • 1/4 cup honey
  • 2 tsp ground ginger
  • 3 to 4 red Anaheim chilies, thinly sliced (ribs and seeds removed for less heat)
  • 1 boneless butterflied leg of lamb (about 6 pounds)
  • 1 tsp canola oil
  • 1 tsp olive oil
  • 2 bunches green onions
  • Salt and pepper


  • In a small bowl, whisk soy sauce, honey, ginger and chilies; transfer to large plastic zip-top bag. Add lamb; close bag, rubbing marinade into lamb. Refrigerate for at least 1 hour, or up to 8 hours or even overnight if time allows.
  • Remove lamb from marinade. Grill over high heat, fat-side down, 25 to 35 minutes total, turning halfway through cooking, depending on desired doneness: 145F for medium-rare and 160F for medium. Remove from grill; loosely cover with foil and let rest, about 15 minutes. Thinly slice.
  • While lamb is resting, toss green onions in oil, season with salt and pepper and grill, turning occasionally, until charred (about 3 minutes).
  • Serve lamb slices with charred green onions, sauteed sugar snap peas, and steamed brown rice.

Nutrition Facts

Calories 693
  Calories from Fat 225 (32%)
(38%)Total Fat 25g
(48%)Saturated Fat 10g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
(97%)Cholesterol 290mg
(35%)Sodium 848mg
(49%)Potassium 1711mg
Total Carbohydrate 18g
(6%)Dietary Fiber 2g
Sugars 14g
Sugar Alcohols 0g
(190%)Protein 95g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.