Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Halibut Portuguese Style

Halibut Portuguese Style: Main Image

Quick Facts

Servings: 4
International Fish Cookery


  • 1 - 1 lbs halibut or sea bass steaks
  • salt
  • freshly ground black pepper
  • 2 Tbs fresh lemon juice
  • 1 medium onion minced
  • 2 garlic cloves minced
  • 3 Tbs olive oil
  • 1 large tomato peeled, seeded, and chopped
  • 3 Tbs tomato paste
  • 1/4 cup chopped parsley
  • 1/2 tsp brown sugar
  • 1/2 cup dry sherry
  • 1/2 cup water
  • 1 lemon sliced
  • 1 Tbs butter


  • Place fish in a buttered shallow baking dish and season with salt and pepper and sprinkle with lemon juice. In a saucepan, saute onion and garlic in oil until soft. Add tomato, tomato paste, parsley, sugar, sherry and water and simmer until blended. Pour sauce over fish and arrange lemon slices on top. Dot with butter. Cover dish with aluminum foil and bake in a pre-heated 375 F oven for 25-30 minutes or until flesh of fish separates when tested with a fork.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 352
  Calories from Fat 144 (41%)
(25%)Total Fat 16g
(18%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(18%)Cholesterol 53mg
(8%)Sodium 181mg
(27%)Potassium 937mg
Total Carbohydrate 12g
(6%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.