Halibut with a Heart (Red Pepper Sauce)
Sweet red bell peppers and tomatoes make a deep red sauce that beautifully accompanies lightly seasoned halibut steaks.
- 6 lbs halibut steaks (can use haddock, grouper or red snapper fillets, fresh or frozen)
- 1 tsp salt
- 1 tsp pepper
- 6 Tbs margarine; melted
- Red Pepper Sauce6 Tbs margarine
- 3 cups minced onion
- 6 red bell peppers, cut into thin strips
- 3 (1 lb) cans of tomatoes, undrained, cut up
- 1 1/2 tsp salt
- 1 tsp red pepper
- Preparing Steaks: Preheat broiler. Sprinkle steaks with salt and pepper; brush with margarine. Broil an additional 5 to 8 minutes or until fish is firm, turns translucent to opaque.
- Preparing Sauce: In a saucepan, melt margarine, add onions and peppers and cook just until tender, about 5 minutes. Add remaining ingredients, simmer, stirring occasionally for 10 minutes.
- Place halibut steaks on a serving platter and spoon Red Pepper Sauce over them.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 153 (38%)
(26%)Total Fat 17g
(15%)Saturated Fat 3g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Total Carbohydrate 12g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.