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Ham & Asparagus Strata

Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Carbohydrate, Low-Sugar
Ham & Asparagus Strata: Main Image
From: Egg Board

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 50 min.
Total: 60 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Chardonnay
  2. Pinot Gris
This savory combination of ham and asparagus is perfect as a hearty brunch or supper dish.

Ingredients

  • 12 slices (1/2" thick, 4" diameter) French or Italian bread (4 oz.)
  • 1 cup shredded Italian cheese blend (4 oz.)
  • 1 cup chopped cooked ham (4 oz.)
  • 8 oz fresh asparagus, cut into 1-inch pieces (2 cups)
  • 6 eggs
  • 1 cup milk
  • 2 Tbs lemon juice
  • 1/4 tsp garlic powder

Directions

  • Heat oven to 350F. Place 1/2 of the bread in single layer in greased 8-inch square baking dish. Top evenly with layers of 1/2 of the cheese, ham and asparagus. Cover with remaining bread, placing slices flat or in shingled pattern. Repeat cheese, ham and asparagus layers.
  • Beat eggs, milk, lemon juice and garlic powder in medium bowl until blended. Pour over layers in baking dish.
  • Bake in 350F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

Nutrition Facts

Calories 240
  Calories from Fat 99 (41%)
(17%)Total Fat 11g
(25%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(80%)Cholesterol 239mg
(22%)Sodium 537mg
(0%)Potassium 0mg
Total Carbohydrate 16g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.