the Vitamin Shoppe

In a large saucepan heat oil over medium-high heat. Add mushrooms and garlic; cook stirring frequently until mushrooms are tender and liquid evaporates, about 5 minutes. Stir in chili powder; cook and stir 1 minute. Add chicken broth, stewed tomatoes, kidney beans and corn. Bring to a boil; reduce heat and simmer to blend flavors, about 10 minutes. Serve topped with tortilla chips, if desired.

Nutrition Facts

Calories 617

Calories from Fat 179 (29%)

(33%)Total Fat 21g

(12%)Saturated Fat 2g

Polyunsaturated Fat 7g

Monounsaturated Fat 10g

(1%)Cholesterol 2mg

(24%)Sodium 572mg

(53%)Potassium 1843mg

Total Carbohydrate 92g

(95%)Dietary Fiber 24g

Sugars 12g

Sugar Alcohols 0g

(50%)Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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