Hearty Fresh Mushroom Chili
This healthy and delicious chili is ready in under 30 minutes, and the small portions make it a perfect dinner for two.
- 2 Tbs vegetable oil
- 8 oz (about 3 cups) fresh white button mushrooms, sliced
- 1 clove garlic
- 2 Tbs chili powder
- 1 can (15 ounces) chicken or vegetable broth, reduced-sodium
- 8 oz (about 3 cups) stewed tomatoes, reduced-sodium or no-salt-added
- 1 can (15 ounces) kidney beans, 50% less sodium
- 1 can (about 7 ounces) corn kernels, no-salt-added
- In a large saucepan heat oil over medium-high heat. Add mushrooms and garlic; cook stirring frequently until mushrooms are tender and liquid evaporates, about 5 minutes. Stir in chili powder; cook and stir 1 minute. Add chicken broth, stewed tomatoes, kidney beans and corn. Bring to a boil; reduce heat and simmer to blend flavors, about 10 minutes. Serve topped with tortilla chips, if desired.
Calories from Fat 179 (29%)
(33%)Total Fat 21g
(12%)Saturated Fat 2g
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Total Carbohydrate 92g
(95%)Dietary Fiber 24g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.