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Individual Tomato Florentine Stratas

Related recipes: Breakfast, Main Dishes, Side Dishes, High-Fiber Diet, Low-Calorie , Vegetarian
Individual Tomato Florentine Stratas: Main Image
From: Egg Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Pinot Gris
  2. Sangiovese
This versatile dish can also be made as a one-dish strata.

Ingredients

  • 2 cups torn fresh spinach (about 4 oz.)
  • 1 1/2 cups whole wheat bread cubes (1-inch) (about 2 slices)
  • 1 medium tomato, chopped
  • 1 tsp dried Italian seasoning
  • 4 eggs
  • 1 cup milk
  • 1/4 cup shredded part-skim mozzarella cheese (1 oz.)

Directions

  • Heat oven to 350F. Place 1/2 cup spinach in each of four greased 10-ounce custard cups. Top with bread, dividing evenly. Toss tomato with Italian seasoning; spoon evenly over bread.
  • Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 cup egg mixture over tomato in each cup. Sprinkle with cheese.
  • Place cups in baking pan. Bake in center of 350F oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 minutes.

Nutrition Facts

Calories 358
  Calories from Fat 93 (26%)
(15%)Total Fat 10g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(84%)Cholesterol 253mg
(27%)Sodium 655mg
(6%)Potassium 205mg
Total Carbohydrate 46g
(26%)Dietary Fiber 7g
Sugars 7g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.