Lamb Chops with Cranberry-Orange Salsa
Orange marmalade and cranberries give these lamb chops a festive feel.
- 2 tablespoons orange juice
- 1 teaspoon Worchestershire sauce
- 8 American Lamb loin chops, 1-inch thick
- Cranberry-Orange Salsa1 medium orange, peeled and chopped, or 1/2 cup mandarin oranges, chopped
- 1/4 cup finely chopped onion
- 1 can (4 ounces) chopped green chilies, drained
- 1/4 cup dried cranberries, soaked in hot water for 10 minutes and drained
- 1/4 cup orange marmalade
- 1 tablespoon finely chopped cilantro or parsley
- 1 tablespoon white vinegar
- Combine orange juice and Worcestershire. Brush lamb chops with orange juice mixture.
- To GrillCook over medium-hot coals. Grill 4 inches from coals for 5 minutes. Turn and grill 4 to 6 minutes longer or to desired degree of doneness.
- To BroilCook chops 4 inches from heat source for 5 minutes. Turn and cook 4 to 6 minutes longer or to desired degree of doneness. Serve chops with Cranberry-Orange Salsa.
- Cranberry-Orange SalsaCombine all ingredients. Cover and chill several hours or overnight.
Calories from Fat 128 (23%)
(22%)Total Fat 14g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrate 56g
(14%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.