10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Lamb Steak with Mint Chutney

Related recipes: Main Dishes, Low-Calorie , Low-Salt
Lamb Steak with Mint Chutney: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.
Refreshing mint chutney awakens the palate when paired with simple lemon pepper lamb steak.


  • 1 pound American Lamb sirloin or leg steak, 1-inch thick
  • 1 teaspoon lemon pepper
  • Mint Chutney1/2 cup golden raisins
  • 1/3 cup white wine vinegar
  • 1/3 cup mint jelly
  • 1/4 cup finely chopped crystalized ginger
  • 1/4 cup finely chopped onion


  • Cut lamb into 4 portions. Sprinkle lightly with lemon pepper.
  • To BroilCook lamb 4 inches from heat source for 7 to 10 minutes on each side or to desired degree of doneness: 145 F for medium-rare, 160 F for medium, or 170 F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees
  • To GrillCook lamb over medium-hot coals. Grill 4 inches over coals for 7 to 10 minutes on each side or to desired degree of doneness: 145 F for medium-rare, 160 F for medium, or 170 F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees. Serve with Mint Chutney.
  • Mint ChutneyIn a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 6 minutes. Pour into bowl. Cover and chill 2 to 4 hours.

Defrosting Lamb: Thaw frozen lamb in the refrigerator overnight or for faster thawing, use a microwave oven, following the manufacturer's directions. Do not thaw frozen lamb at room temperature.

Nutrition Facts

Calories 337
  Calories from Fat 53 (16%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(25%)Cholesterol 75mg
(4%)Sodium 96mg
(15%)Potassium 510mg
Total Carbohydrate 49g
(4%)Dietary Fiber 1g
Sugars 31g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.