Lamb Steak with Mint Chutney
Refreshing mint chutney awakens the palate when paired with simple lemon pepper lamb steak.
- 1 pound American Lamb sirloin or leg steak, 1-inch thick
- 1 teaspoon lemon pepper
- Mint Chutney1/2 cup golden raisins
- 1/3 cup white wine vinegar
- 1/3 cup mint jelly
- 1/4 cup finely chopped crystalized ginger
- 1/4 cup finely chopped onion
- Cut lamb into 4 portions. Sprinkle lightly with lemon pepper.
- To BroilCook lamb 4 inches from heat source for 7 to 10 minutes on each side or to desired degree of doneness: 145 F for medium-rare, 160 F for medium, or 170 F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees
- To GrillCook lamb over medium-hot coals. Grill 4 inches over coals for 7 to 10 minutes on each side or to desired degree of doneness: 145 F for medium-rare, 160 F for medium, or 170 F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees. Serve with Mint Chutney.
- Mint ChutneyIn a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 6 minutes. Pour into bowl. Cover and chill 2 to 4 hours.
Defrosting Lamb: Thaw frozen lamb in the refrigerator overnight or for faster thawing, use a microwave oven, following the manufacturer's directions. Do not thaw frozen lamb at room temperature.
Calories from Fat 53 (16%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 49g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.