Lean Homemade Sausage
Make your own breakfast sausage. Little cooks can mix in the seasonings and spices with freshly washed hands--but don't overmix!
- 1 lb ground pork, lean
- 1/2 tsp ground rosemary
- 1/8 tsp ground thyme
- 1/8 tsp dried marjoram, crushed
- 1/8 tsp pepper
- 1/8 tsp salt
- Combine all ingredients; mix well. Place in an air-tight container. Chill in the refrigerator 4-24 hours to allow flavors to blend.
- Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4-5 minutes on each side, or until done.
- To broil: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve patties with pancakes or in a breakfast sandwich.
Calories from Fat 77 (64%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 0g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.