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Lemon Linguine with Shrimp and Spinach

Related recipes: Main Dishes, Low-Fat, Low-Sugar
Lemon Linguine with Shrimp and Spinach: Main Image

Quick Facts

Servings: 6
Lemony shrimp and fresh spinach create a lovely pasta dish. Great for company or for everyday meals.

Ingredients

  • 12 oz linguine, uncooked
  • 1 medium onion, chopped
  • 4 scallions, green parts included, chopped
  • 1 lb shrimp, uncooked, shells and tails removed
  • 1/2 cup fresh lemon juice
  • 1/2 cup dry white wine
  • 1 tsp lemon zest, grated
  • 1/2 tsp tabasco sauce
  • 2 Tbs tomato paste
  • 1 lb fresh spinach

Directions

  • Cook pasta in rapidly boiling water until done. Drain.
  • Wash spinach thoroughly and remove stems. Chop into 2-inch (5cm) pieces or, if the leaves are fairly small, leave them whole.
  • Heat oil in a 12-inch (30cm) skillet. Add onions and garlic and cook for 5 minutes.
  • Add shrimp and scallions. Stir fry for 3 minutes, until the shrimp are pink.
  • Add lemon juice, wine, lemon zest, tabasco sauce and tomato paste. Stir to combine all the ingredients. Add spinach leaves.
  • Cook, stirring occasionally, for 2-5 minutes more, just until the spinach leaves wilt and a sauce develops from the cooking spinach and the shrimp.
  • Transfer pasta into the skillet and toss to combine.

Nutrition Facts

Calories 315
  Calories from Fat 22 (7%)
(4%)Total Fat 2g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
(38%)Cholesterol 115mg
(9%)Sodium 225mg
(23%)Potassium 819mg
Total Carbohydrate 46g
(16%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(49%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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