Lime Marinated Seafood Salad
This healthful medly of scallops, snapper, and shrimp bring succulence and flavor to your plate.
- 1/2 lb snapper fillets
- 1/4 lb small bay scallops
- 1/4 lb medium shrimp, peeled, deveined
- 1/4 cup diced avocado (1/4-inch dice)
- 3/4 cup olives, halved
- 1/2 cup chopped green onions
- 2 Tbs olive oil
- 1/4 cup lime juice
- 3 Tbs chopped cilantro
- 3/4 tsp kosher salt
- pinch Cayenne pepper
- Gently poach snapper fillets, scallops and shrimp in liquid of your choice: water, light broth, white wine or a mixture of the liquids. When fish and shellfish are firm to the touch and cooked through, remove from poaching liquid and cool. Cut fillets into 1-inch chunks. Combine snapper, scallops, shrimp, avocado,olives and green onions in large mixing bowl. Season with olive oil, lime juice, cilantro, salt and cayenne. Cover and refrigerate for at least 1 hour before serving.
Calories from Fat 114 (49%)
(20%)Total Fat 13g
(9%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Total Carbohydrate 6g
(9%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.