Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.
- 3/4 cup buttermilk
- 1/2 cup low-fat vanilla yogurt
- 2 1/2 cups diced fresh mango, frozen
- 1 Tbs fresh lime juice
- 1/2 tsp ground ginger
- 1 tsp grated and chopped fresh ginger
- 3-5 ice cubes
- Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.
Calories from Fat 19 (8%)
(3%)Total Fat 2g
(6%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 49g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.