10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Dried cherries add a slight tartness to the bar, which is balanced by grain-sweetened chocolate chips with half the sugar of typical chocolate chips.


  • 2 champagne mangoes, chopped into bite size pieces
  • 1 cup fresh pineapple, chopped into bite size pieces
  • 1 medium avocado, chopped into bite size pieces
  • 1/2 medium red onion, minced
  • 2 Tbs cilantro, minced
  • 1 medium banana pepper, seeded and finely chopped
  • 1 Tbs freshly grated ginger
  • Juice from 2 limes
  • Juice from 1 lemon


  • In a large bowl, combine mangoes, pineapple, avocado, red onion, cilantro, banana pepper, and ginger.
  • Drizzle with lemon and lime juice.
  • Refrigerate for at least an hour before serving.
  • Serve with tortilla chips, on a salad, or as a side to complement grilled meat.

Nutrition Facts

Calories 88
  Calories from Fat 29 (33%)
(5%)Total Fat 4g
(3%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 5mg
(7%)Potassium 251mg
Total Carbohydrate 15g
(12%)Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.