Mediterranean Shrimp Scampi
Frozen shrimp and canned artichoke hearts make this a quick and flavorful meal.
- 1- 16 ounces package shrimp scampi (frozen)
- 1 zucchini, chopped
- 1 14-oz can of quartered artichoke hearts, well drained
- 1/4 cup sun dried tomatoes
- 1 Tbsp capers
- juice of 1 lemon (about 2 Tbs)
- 1 1/4 cups uncooked orzo pasta (may substitute rice)
- Heat large 12' skillet for 1 minute on medium high heat. Add shrimp and zucchini saute for 8 minutes, stirring periodically.
- Add artichokes, sun dried tomatoes, capers and lemon juice and stir. Continue sauteing for 3-5 minutes (or until shrimp is fully cooked) stirring periodically. Serve over orzo pasta.
Recipe courtesy of the National Fisheries Institute
Serving Suggestion: This shrimp dish will take you on a gastronomic vacation to warmer climates. Serve with a Caesar salad and some bruschetta for an enjoyable seafood dinner.
Calories from Fat 48 (9%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Total Carbohydrate 76g
(43%)Dietary Fiber 11g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.