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Heat oven to 225F. Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, add sugar, 2 Tbs at a time, until whites are glossy and stand in stiff peaks.
Fold in almonds. Drop meringue by tablespoonfuls onto baking sheets lined with parchment paper or aluminum foil.
Bake in 225F oven until firm, about 1 hour. Turn off oven. Let dry in oven, with door closed, until cool and crisp, at least 1 hour.

Nutrition Facts

Calories 33

Calories from Fat 16 (48%)

(3%)Total Fat 2g

(0%)Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(0%)Cholesterol 0mg

(0%)Sodium 4mg

(0%)Potassium 0mg

Total Carbohydrate 4g

(0%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(2%)Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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