the vitamin shoppe

1/3 cup refried black beans, heated through with taco seasoning stirred in to taste
1/4 cup Mexican four-cheese blend
1 whole wheat tortilla
1/4 red onion, diced
1 roma tomato, diced
1/2 red bell pepper, diced
2 Tbs guacamole
1 Tbs salsa

Directions

Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 for 10 minutes (or until it's crispy like a chip).
Spread the beans on the tortilla, top with veggies, top with cheese. Heat in a toaster oven or under a broiler until the cheese has melted.
Top with salsa and guacamole, and enjoy!

Nutrition Facts

Calories 172

Calories from Fat 54 (31%)

(9%)Total Fat 6g

(11%)Saturated Fat 2g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(3%)Cholesterol 9mg

(17%)Sodium 412mg

(8%)Potassium 269mg

Total Carbohydrate 22g

(21%)Dietary Fiber 5g

Sugars 2g

Sugar Alcohols 0g

(11%)Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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