Morning-After-Thanksgiving Lamb Hash
You will love this morning after treat which will be a welcome relief from the taste of turkey.
- 1 3/4 cup uncooked bulgur
- 1 Tbs olive oil
- 1 med onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 lb ground lamb
- 1 Tbs ground cumin
- 3 cups chopped fresh spinach leaves
- 1/4 cup chopped cilantro or Italian parsley leaves
- 3 Tbs toasted pine nuts
- 2 tsp salt
- 1 tsp ground pepper
- 4 eggs, beaten
- 1/2 cup feta cheese crumbles
- 16 eggs, poached
- In medium pan with cover, bring 1 3/4 cups water to a boil.
- Stir bulgur into water, cover.
- Let stand for 20 to 30 minutes until liquid is absorbed.
- In large skillet, heat oil over medium-high heat.
- Add onion and garlic; saute for 6 to 7 minutes until just beginning to brown.
- Remove from pan, set aside.
- Add lamb; crumble and cook until no longer pink.
- Drain well.
- Stir in onion mixture cumin, spinach, cilantro or parsley, pine nuts, salt, and pepper.
- Cook, stirring for 5 minutes.
- Add eggs and cook, stirring until they are mixed in.
- Blend in feta cheese.
- To Serve: Place portion of hash on plate and top with two poached eggs.
- Serve with fresh fruit and pumpkin bread.
Calories from Fat 288 (55%)
(49%)Total Fat 32g
(57%)Saturated Fat 11g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Total Carbohydrate 28g
(26%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.