the Vitamin Shoppe

Heat oven to 350F. Beat eggs, milk, salt and pepper in medium bowl until blended. ADD cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
Bake in 350F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.

Nutrition Facts

Calories 163

Calories from Fat 105 (64%)

(18%)Total Fat 12g

(30%)Saturated Fat 6g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(78%)Cholesterol 233mg

(12%)Sodium 294mg

(0%)Potassium 0mg

Total Carbohydrate 3g

(0%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(24%)Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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