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Mushroom and Egg Wrap

Mushroom and Egg Wrap: Main Image

Quick Facts

Servings: 1
Prep Time: 3 min.
Cook Time: 2 min.
Total: 5 min.
On busy days, these easy morning wraps, brimming with ingredients, will keep your energy up until lunch.


  • 1/4 cup potato, pepper and onion blend, diced, frozen
  • kosher salt, pinch
  • 1/2 cup white button mushrooms, sliced
  • 1 egg, beaten
  • 2 Tbs (1/2 ounce) reduced fat Cheddar cheese, shredded
  • 1/2 tsp black pepper, freshly ground (to taste)
  • 1 8-inch flour tortilla
  • 2 Tbs prepared salsa


  • Place potato, pepper, and onion blend in a 2-cup microwavable measuring cup, loosely cover and microwave on high for 1 minute, stirring once and adding a pinch of salt at the 30 second mark.
  • Add mushrooms and microwave on high for another minute, stirring at the 30 second mark. Drain off excess liquid before stirring in the egg, then cover and microwave on high for 30 seconds. Remove from microwave and stir in cheese and pepper.
  • Spoon mixture into a warmed wrap and add the salsa on top. Fold the bottom of the wrap up over the eggs, and then roll the remaining sides around.
  • Wrap in waxed paper and refrigerate until ready to eat. When ready to serve, place wrap in microwave on high for 45-60 seconds, just until heated through. Grab it and go!
  • Individually, these wraps will hold in the refrigerator up to 3 days.

Nutrition Facts

Calories 300
  Calories from Fat 98 (33%)
(17%)Total Fat 11g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(75%)Cholesterol 225mg
(31%)Sodium 750mg
(0%)Potassium 0mg
Total Carbohydrate 36g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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