Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Mushroom and Spinach Tartines with Roasted Garlic Spread

Related recipes: Side Dishes, Low-Sugar, Vegetarian
Mushroom and Spinach Tartines with Roasted Garlic Spread: Main Image

Quick Facts

Servings: 12
Prep Time: 15 min.
Cook Time: 35 min.
Total: 50 min.
"Tartine" is a bread with either a sweet or savory spread on top, often found in France. It sounds fancy, but it's basically an open-faced sandwich.


  • 6 oz soft tofu, drained
  • 6-9 cloves roasted garlic (I say the more garlic the better, but if you're not a garlic lover like I am, go with 6 cloves)
  • 1 1/2 tsp olive oil
  • 10 oz sliced crimini mushrooms
  • 1 yellow onion, diced
  • 6oz-10oz fresh baby spinach
  • 1 Tbs freshly grated Parmesan cheese per tartine (so if you're making 12 tartines, that's 12 Tbsp total)
  • 1 whole-wheat baguette, sliced lengthwise and toasted


  • Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil (about 1 tsp).
  • Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400 F, or until garlic bulbs are soft.
  • Place tofu and garlic in blender or food processor, season with salt and pepper, and blend until smooth.
  • Heat oil in skillet over medium heat. Saute mushroom and onion 3 to 5 minutes, or until softened.
  • Stir in spinach, and saute 2 minutes, or until wilted. Add 1 Tbs Parmesan cheese to pan, and remove from heat. You can also add salt and pepper to taste for more flavor.
  • If you have any roasted garlic left over, spread one clove over each baguette half. Top with tofu-garlic spread, then with mushroom-spinach mixture, and sprinkle with remaining Parmesan cheese. Toast under broiler 1 to 2 minutes, or until cheese begins to brown. Add a bit of salt and pepper on top (just a sprinkle) for extra flavor.

Nutrition Facts

Calories 391
  Calories from Fat 175 (45%)
(30%)Total Fat 19g
(54%)Saturated Fat 11g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(18%)Cholesterol 53mg
(49%)Sodium 1165mg
(11%)Potassium 376mg
Total Carbohydrate 26g
(8%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(57%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.