- 4 lbs mussels or small hard-shelled clams
- 1 cup water
- 1/2 cup dry white wine or vermouth
- 1 large onion chopped
- 1 large leek chopped (white part only)
- 1 garlic clove minced
- 3 Tbs butter
- 4 oz mushrooms
- 1 1/2 cups chicken broth
- 1 1/2 tsp chopped fresh thyme or 1/2 teaspoon dried
- 1 cup light cream
- 3 Tbs dry sherry
- Soak mussels in salted water for 30 minutes then scrub well under cold running water with a stiff-bristled brush; cut off beards. Place in a large kettle with water and wine, cover and steam for 5-10 minutes or until shells open; discard any mussels that do not open. Reserve 1 ½ cups of the broth. Remove mussels from shells and set aside. In a large kettle, saute onion, leek, and garlic in butter until onion is soft, stirring occasionally. Add mushrooms and saute 2 minute. Add chicken broth and thyme and bring to a boil. Cover and simmer 15 minutes. Stir in cream and mussels and heat through. Add sherry.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 171 (39%)
(30%)Total Fat 19g
(45%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 19g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.