00
:
00
:
00
:
00
Free Shipping on Orders Over $25
Quick Reorder
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Nouveau Artichoke Dip

Nouveau Artichoke Dip: Main Image

Quick Facts

Servings: 8
A lighter version of a popular dip. Serve with colorful vegetable slices or cubes of crusty bread.

Ingredients

  • 2 cups artichoke hearts, (one 15-ounce can)
  • 1/2 cup light mayonnaise
  • 1/2 cup lowfat yogurt
  • 1/2 cup Parmesan or Romano cheese, grated
  • 1 Tbs dried tarragon

Directions

  • Preheat oven to 350F (175C).
  • Drain artichokes and coarsely chop.
  • Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.

Nutrition Facts

Calories 109
  Calories from Fat 64 (59%)
(11%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(4%)Cholesterol 12mg
(11%)Sodium 266mg
(6%)Potassium 218mg
Total Carbohydrate 8g
(9%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save big!

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.