Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Orange-Broiled Shark Steaks

Related recipes: Main Dishes, Low-Carbohydrate
Orange-Broiled Shark Steaks: Main Image

Quick Facts

Servings: 4
Recipe from Seafood Delaware Style

Ingredients

  • 1 lb fresh or frozen shark steaks or any other white-fleshed fish
  • 1/2 cup orange juice
  • 2 Tbs ketchup
  • 2 Tbs salad oil
  • 1 Tbs soy sauce
  • 1 Tbs lemon juice
  • 1/4 tsp pepper
  • 1 Tbs sesame seed toasted

Directions

  • In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each -inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 287
  Calories from Fat 118 (41%)
(20%)Total Fat 13g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(19%)Cholesterol 58mg
(14%)Sodium 325mg
(14%)Potassium 474mg
Total Carbohydrate 17g
(3%)Dietary Fiber 1g
Sugars 15g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only