Orange-Broiled Shark Steaks
Recipe from Seafood Delaware Style
- 1 lb fresh or frozen shark steaks or any other white-fleshed fish
- 1/2 cup orange juice
- 2 Tbs ketchup
- 2 Tbs salad oil
- 1 Tbs soy sauce
- 1 Tbs lemon juice
- 1/4 tsp pepper
- 1 Tbs sesame seed toasted
- In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each ˝-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 118 (41%)
(20%)Total Fat 13g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Total Carbohydrate 17g
(3%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.