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Seed and dice the tomatoes.
In a hot frying pan, heat 1/2 Tbls. of the butter. Add the diced tomatoes, capers, Worchestershire sauce, lemon juice, salt and pepper. Cook on low heat quickly for about 2 minutes.
Remove from heat and stir in remaining 2 Tbls. of butter and set aside.
Salt and pepper the fillets. Heat a frying pan; then add the oil. When oil is hot, add the fillets and brown on both sides, turning only once. This will take about 3 minutes per side. Remove to a plate and spoon the tomato sauce over the fillets.

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 304

Calories from Fat 150 (49%)

(26%)Total Fat 17g

(32%)Saturated Fat 6g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

(35%)Cholesterol 104mg

(11%)Sodium 275mg

(20%)Potassium 713mg

Total Carbohydrate 4g

(4%)Dietary Fiber 1g

Sugars 2g

Sugar Alcohols 0g

(70%)Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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