Weight Management Sale. Save 30% off select products from several great brands. Online only. Discount taken off regular price. Offer ends 12/20/14 at midnight. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Peanut Sauce Lamb Satay

Peanut Sauce Lamb Satay: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 10 min.
Total: 30 min.
Peanut butter and pineapple juice make a quick dipping sauce for savory lamb satay.

Ingredients

  • 1-1/4 pounds American Lamb bonless leg, well-trimmed
  • 1/2 cup lime juice
  • 1 can (20 ounces) pineapple chunks in juice
  • 5 tablespoons creamy peanut butter
  • wood skewers soaked in water

Directions

  • Cut lamb into strips 1/4-inch thick, 3 inches long and 1-inch wide, and place in 2-quart glass baking dish; add lime juice and toss to coat. Cover and refrigerate at least 1 hour.
  • Drain lamb strips. Thread strips on metal or wooden skewers.
  • To GrillCook over medium-hot coals. Grill 4 inches from coals for 6 to 7 minutes or until desired degree of doneness; turn frequently.
  • To broilPlace on broiler rack 4 inches from heat source. Broil 7 to 10 minutes or until desired degree of doneness; turn once. Drain pineapple chunks; reserve juice.
  • Peanut SauceIn small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 minutes or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce.

Cooking Lamb: Lamb should be juicy and tender when cooked. Tender lamb cuts can be prepared using dry heat - roasting, broiling, grilling, pan-broiling and pan-frying. Less tender cuts are best prepared using moist heat - braising and stewing.

Nutrition Facts

Calories 340
  Calories from Fat 182 (54%)
(32%)Total Fat 21g
(36%)Saturated Fat 7g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
(21%)Cholesterol 64mg
(5%)Sodium 122mg
(13%)Potassium 455mg
Total Carbohydrate 19g
(6%)Dietary Fiber 2g
Sugars 15g
Sugar Alcohols 0g
(43%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only