$5 off $50 or $10 off $75 or more. Use code FALLSALE at checkout. Expires Sunday 10/25/2014, 11:59PM. Online only.only
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Penne with Chicken and Artichokes

Penne with Chicken and Artichokes: Main Image

Quick Facts

Servings: 6
An easy to prepare one dish pasta meal with chicken, broccoli, and artichoke hearts, well liked by all age groups.

Ingredients

  • 12 oz penne pasta, uncooked
  • 2 Tbs olive oil
  • 2 cloves garlic, or more to taste, minced
  • 8 oz boneless skinless chicken breast, uncooked, cut up in 1-inch (2cm) pieces
  • 2 cups broccoli florets
  • 2 cups artichoke hearts, frozen
  • 1 cup chicken broth
  • 1/2 tsp Tabasco sauce
  • 1/2 cup Parmesan cheese, grated

Directions

  • Cook pasta in rapidly boiling water until done. Drain.
  • Heat olive oil in a large skillet. Saute garlic and onions for one minute.
  • Add the cut up chicken pieces and cook until the chicken is done. Add broccoli, artichoke hearts, chicken broth and tabasco sauce.
  • Cook over medium heat for about 5 more minutes, stirring occasionally.
  • Transfer cooked pasta into skillet and toss to combine all the ingredients.
  • Sprinkle Parmesan cheese over the top and serve, straight from the pan.

Nutrition Facts

Calories 467
  Calories from Fat 82 (18%)
(14%)Total Fat 9g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(28%)Cholesterol 85mg
(17%)Sodium 404mg
(19%)Potassium 665mg
Total Carbohydrate 50g
(20%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(89%)Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only