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The crunchy fried rainbow trout pairs wonderfully with the vibrant citrus hollandaise sauce.
3 cups finely chopped roasted and shelled pistachio nuts
1/2 cup chopped cilantro
salt and black pepper, to taste
12 8 ounces rainbow trout fillets
1/4 cup fresh lime juice
flour, as needed
4 eggs, lightly beaten
3/4 cup clarified butter
Cilantro Citrus Hollandaise4 egg yolks
2 Tbs lime juice
2 Tbs orange juice
2 Tbs grapefruit juice
1 1/2 cups clarified butter
1/4 cup chopped cilantro
salt and pepper to taste
Stir together pistachio nuts and cilantro; add salt (adjust amount based on salt content of nuts) and pepper. Reserve.
Sprinkle 1 fillet with 1 teaspoon lime juice; dredge in flour. Dip in egg; coat with reserved pistachio mixture. Place on a hot lightly oiled griddle or saute pan flesh-side down; drizzle with 1 tablespoon butter. Saute until just done, about 2 minutes per side.
Split butterfly fillet; overlap on plate. Ladle 1 ounce hollandaise sauce over fillets.
Cilantro Citrus HollandaiseWhisk together 4 egg yolks and 2 tablespoons each lime, orange, and grapefruit juice. Whisk over a bain-marie (water bath) until sauce is light and fluffy. Away from heat, slowly whisk 1 1/2 cups clarified butter. Season with 1/4 cup chopped cilantro and salt and pepper to taste; keep warm.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 521 (65%)
(92%)Total Fat 60g
(131%)Saturated Fat 26g
Polyunsaturated Fat 9g
Monounsaturated Fat 20g
Total Carbohydrate 11g
(13%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
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All online offers and prices are valid for online purchases only, and may be different from those in the catalog and in our retail stores. We are not responsible for pricing or typographical errors. Sale Prices are valid through July 27th, 2014 11:59PM ET only.