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Pomegranate Roasted Leg of Lamb

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Gluten-Free, Low-Calorie , Low-Carbohydrate
Pomegranate Roasted Leg of Lamb: Main Image
From: American Lamb Board

Quick Facts

Servings: 12
Prep Time: 10 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Grenache
  2. Syrah
A simple mixture of pomegranate, balsamic, garlic, rosemary, and other seasonings adds a subtle flavor to the lamb.

Ingredients

  • 1/2 cup pomegranate juice
  • 3 Tbs balsamic vinegar
  • 3 cloves garlic, finely chopped
  • 2 Tbs coarse grated onion
  • 1 Tbs olive oil
  • 2 Tbs chopped fresh rosemary leaves
  • 1 tsp salt
  • 1 tsp pepper
  • 4 to 4- 1/2 lbs lamb leg, boned, rolled and tied

Directions

  • In small bowl whisk together all ingredients except lamb leg. Place lamb on roasting rack in roasting pan. Baste lamb every 15 minutes and roast at 350ºF for 20 minutes per pound or until desired degree of doneness: 145ºF for medium-rare, 160ºF for medium and 170ºF for well.
  • Remove from oven, cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees.

Nutrition Facts

Calories 238
  Calories from Fat 93 (39%)
(15%)Total Fat 10g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(33%)Cholesterol 98mg
(11%)Sodium 272mg
(0%)Potassium 0mg
Total Carbohydrate 4g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.